Ran some tests of things I've been working on for a long time at Gasworks during Rafe's birthday jam. My flexibility is slowly improving making more of these things possible that I'm really excited about. On the thick railing I was able to get decent:

• one foot controlled dash outs (both sides)
• two foot controlled dash outs (finally!)
• stopping a dash vault in L-hold
• standing up from a sit with no hands (finally! both sides)
• outside leg lazying out of a sit controlled (both sides)
• and a start on balanced running.