My Progress

Mostly parkour training specific

Hahaha

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Weird stuff at open gym!

Filed under  //   feats   gym   video  

Awesome Lache

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This is going to be awesome in a route, Brian came up with it out of nowhere!

Filed under  //   feats   gym   video  

Under-che

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This was weird to figure out! It's not really a lache to start - more of a strange brachiation. I think I can get both hands to switch though, just a weird direction to get power in.

In other news, magnetic gorillapod + suction cup, iPhone 4, iMovie and the updated PicPosterous rocks :) Download the full to check

Filed under  //   feats   gym   video  

Vaulty Step Step

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Trying out ReelDirector this time on the iPhone 4 - slower than iMovie but a lot more control, wish I could get slow-motion though. Saved and uploaded through the phone via PicPosterous, should be close to HD quality. Gets compressed twice though which kills the motion, Apple needs to hurry up and allow better saving and exporting for photos and video!

Filed under  //   gym   routes   video  

Grr Rah Ug - Tricky cat to cat in the early days of the gym

Before the lab wall was resurfaced and the wall railing and extra ledge were added in I got the idea to try this horrendous cat to cat. It's a wider than 90 degree angle to a small 2x4 ledge and was the first really annoying challenge that took more than one day to get. Like most video I have it's been waiting around to be edited for awhile - enjoy.

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Sound on :)

Filed under  //   accomplishments   gym   parkour   video  

Back to training

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A mix of injuries and an overload of computer work recently threw my training way out of whack. Still trying to stretch as much as I can while now working on gymnastics presses and simple jumps to get back into things.

Filed under  //   conditioning   gym   muscleups   video  

First high-line practice

With the rope in the gym, about 9' up. Was working on different bailing scenarios, didn't realize how hard it actually is to grab the line when failing - it moves away! No pads beneath so just working on fear, balance, and catching the line. No steps yet.

Filed under  //   balance   fear   gym  

Large one step and kong step cat

Click here to download:
open-gym-20100327-web.mov (78586 KB)

Video edit by Colin Macdonald

The big jump in this video was about 12' 6" but the hard part for me was getting the steps right for the running one at the end. I didn't realize that I needed to approach fairly slowly so that I would actually have time to take two steps and redirect the momentum.

Felt really good once I figured it out though.

Filed under  //   accomplishments   gym   kongs   running leap   video  

Three rather scary jumps

The setup:

The jumps:

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Each jump had a different scary element. The first goes diagonally to a railing 6'+ above the ground, the second you have to stay really low to not hit the I-beam, and the third was 12.5 of my feet long with about a 3' drop - big jump. Took awhile to build the courage for each but turned out to be not that bad. Will have to retry the jump at UW to see if my standing jump with a drop has really improved that much. 

The next is from the lounge back down to the railing...which I am not looking forward to :( Still really wary of down railing precisions. 

Filed under  //   accomplishments   feats   gym   jumps   parkour   scary   standing jump  

Lache to dash the beast

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Really fun :)

Filed under  //   gym   lache   parkour   routes   video